Resources
Below are community resources and Social Emotional Learning activities to do with your children. If you are in need of further resources, please email me at [email protected].
Emergency Resources:
- Washington County 24hr Crisis Line 503 291-9111
- National Suicide Prevention Lifeline 1–800–273-TALK (8255)
- For basic resources and other concerns, 2-1-1.
- Oregon Health Authority
BSD Curbside/Bus Stop Meal Locations
https://www.beaverton.k12.or.us/departments/public-safety/emergency-preparedness/coronavirus/covid-19-emergency-meal-plan
Oregon Food Bank Food Finder
https://www.oregonfoodbank.org/find-help/find-food/
Beaverton Community Resources
https://www.beaverton.k12.or.us/departments/student-services/community-resources
Free Internet Access & Hotspots
https://www.beaverton.k12.or.us/departments/information-technology/internet-access-for-families
Mental Health Resources
Coping with Stress During Infectious Disease Outbreaks
Looking after your mental health during the Coronavirus outbreak
Greater Good: The Science of a Meaningful Life
EAP - Comprehensive supports including 24/7 crisis support and individual counseling supports
Cascade Centers Services
Virus Information Fact Sheet
If you have Kaiser Insurance and would like to connect to a mental health professional contact their mental health intake line at 503-249-3434. They will conduct an intake over the phone and direct you to the proper clinician. For more information please go to their website HERE
If you have Regence there are multiple providers, here are a few local clinics to connect with:
Urban Counseling Collective - Has two locations in Beaverton
Western Psychological - Has multiple locations throughout the Metro area
Ms. Regan's Virtual STEAM Lab:
https://sites.google.com/beaverton.k12.or.us/bethany-virtual-steam-lab/main-room?authuser=0
Brain breaks/stress busters/mindfulness ideas:
Meditation Apps for Kids
Journal Prompts for Kids on Self Esteem & Confidence
15 Mindfulness and Relaxation Apps for Kids with Anxiety
Mindful Ozzy Introduces Mindfulness
Freeze Dance
Root to Rise
Zen Den-Listening Exercise
Activity: Teaching Gratitude to Kids
Just Breathe by Mindful Schools
Yoga for the Classroom-All Ages!
5 Minute Yoga
Sun Salutations and Yoga with Animals
Butterfly Body Scan
Spring 2020 Virtual SEL Lessons:
https://docs.google.com/document/d/1cMzDTHd6v2ThdGY-KYl5-0pwzhpw-0sX9y-FQGF4oY0/edit?ts=5ee2ae5b